Tuesday, 18 December 2012
Standup @ Boxing Works

1 hr Thai boxing class

Wednesday, 19 December 2012
MetCon w/ Elite Training Systems

9 RFT - every 3rd rnd 400m run
3 squat clean thrust
4 HSS (handstand support)
5 burpees

16.10 - 25kg thrusters, subbed 200 skips for 2 rnds of running

Standup @ Boxing Works

1 hr Thai boxing class

Thursday, 20 December 2012
CrossFit @ BoxHQ

"Murph" - 30 mins cap

1 mile run
100 pull ups
200 push ups
300 squats
1 mile run

78 squats - green band, push ups on knees