Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past me I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.
Monday 17 December 2012
Monday, 17 December 2012 CrossFit @ BoxHQ
4 x 8 good mornings - 20kg
20 mins AMRAP
6 burpees
12 KB swings
24 hand release push ups
200m run
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