Monday, 17 December 2012

Monday, 17 December 2012
CrossFit @ BoxHQ

4 x 8 good mornings - 20kg

20 mins AMRAP
6 burpees
12 KB swings
24 hand release push ups
200m run

6 rnds + 4 push ups - 12kg KB

Standup @ Boxing Works

1.5 hrs boxing and kickboxing pads

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