Friday, 14 December 2012
CrossFit @ BoxHQ

3 x 8 power cleans - 35kg

12 mins AMRAP
7 thrusters
10 hang cleans

8 rounds + 4 thrusters - 25kg


Saturday, 15 December 2012
CrossFit @ BoxHQ

"Chipper" (partnered)

200m farmers walk
100 push ups
100 sit ups
100 burpees
100 wall balls
200 mountain climbers
200 air squats
200m farmers walk

28.33 - 20kg KB each side for farmers walk, 6kg med ball