Sunday, 20 January 2013

Wednesday, 16 January 2013
CrossFit @ BoxHQ

3rnds - 45 secs on 15 secs off
Turkish get ups
burpees
mt climbers
rower
wall walks
GHD sit ups

8kg KB for get ups

@ Boxing Works

1 hr boxing class

modified ZWOW #51
50 mt climbers
20 pike leg lift
10 burpees
20 pike leg lift
10 burpees
20 pike leg lift
10 burpees
50 mini air squats
10 divebombers
50 mini air squats
10 divebombers
50 mt climbers

approx. 9.27

Thursday, 17 January 2013
CrossFit @ BoxHQ

"Angie"

100 pull ups
100 HR push ups
100 sit ups
100 squats

20.59 - green band

@ Boxing Works

1hr Thai boxing class

Friday, 18 January 2013
CrossFit @ BoxHQ

3 x 5 DL - 65kg

5 RFT
12 DL
25 KB swing
30 back extensions
200m run

approx 17 mins - 30kg DL and 8kg KB

@ Hom Yoga

75 mins Vinyasa class

Saturday, 19 January 2013
CrossFit @ BoxHQ

"Pheezy"

5 RFT
5 front squat
18 pull ups
5 power cleans
18 KTE
5 PP
18 HR push ups

16.25 - 30kgs and blue band

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