Monday, 7 January 2013
@ Boxing Works
1.5 hr pads session
Tuesday, 8 January 2013
CrossFit @ BoxHQ
18 mins AMRAP - 1 min per exercise
DL
power cleans
PP
thrusters
back squat
SDHP
20kg
@ Boxing Works
1 hour Thai boxing class
Wednesday, 9 January 2013
CrossFit @ BoxHQ
Front squat 4 x 8 - 35kg
10-15-25-15-10
KB swings
burpees
buyout run - 400m
11.27 - 12kg KB
Thursday, 10 January 2013
@ Boxing Works
1 hr Thai boxing class
2 rnds boxing sparring
Friday, 11 January 2013
CrossFit @ BoxHQ
20 mins AMRAP
35 squats
18 KTE
12 box jumps
200m run
5 rnds + 13 squats - 20 inch box
Dance @ SDC
1.5 hr hip hop class
Saturday, 12 January 2013
CrossFit @ BoxHQ
"White"
5 RFT
1 rope climb
10 wall balls
21 OH lunges
400m run
25.47 - 6kg med ball, 10kg plate for lunges
@ Boxing Works
8-9 rnds Muay Thai and kickboxing sparring
Sunday, 13 January 2013
@ Hom Yoga
1 hr Hot Flow class
Monday, 14 January 2013
CrossFit @ BoxHQ
3 x 5 back squat - 50kg
18 mins AMRAP
15 pull ups
12 thrusters
9 burpees
5 rnds + 9 pull ups - green band, 20kg bar
@ Boxing Works
1.5 hr pads session
Ab Ripper X
Tuesday, 15 January 2013
CrossFit @ BoxHQ
3 x 5 PP - 35kg
10-1 descending
wall balls
PP
sit ups
400m run on 6th round
200m buyout run
11.56 - 6kg wall balls, 20kg bar
No comments:
Post a Comment